Mindfulness for Life: 1. session

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The course might help with:

• stress
• overthinking
• feeling overwhelmed
• maintaining attention and curiosity in face of daunting workload

Main learning outcomes:

• applying mindfulness in day-to-day life
• stabilizing attention
• recognizing unhelpful reactivity
• understanding one’s reocurring patterns in behaviour, emotions and thinking
• responding skilfully in difficult situations
• befriending own mind and experiences
• supporting well-being and relationships

Format:
8 weekly sessions of 2 hours and 15 min

Group of 6-14 participants

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