Calm the Storm: Protect Your Relationships from Anger & Overreaction

Do anger, anxiety, or overreactions sometimes get the better of you — leaving you feeling guilty, misunderstood, or disconnected from the people you care about? Many of us struggle with emotions that flare up in ways we don’t intend, but the good news is: you can change these patterns.
This workshop is designed to help you:

• Understand the hidden triggers behind anger and anxiety.
• Learn proven strategies to calm your reactions before they damage your relationships.
• Communicate more effectively, even during difficult moments.
• Build trust and intimacy by replacing conflict with empathy and connection.

By the end, you’ll walk away with tools to break free from destructive cycles and create healthier, happier relationships built on respect, understanding, and emotional balance.

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