From Overthinking to Empowered: Build Confidence & Real Connection

### Rewire Your Mind: Break Free from Overthinking & People-Pleasing

Stop living on autopilot and start showing up with confidence, clarity, and calm. Learn how to silence the inner critic, set healthy boundaries, and connect more authentically — without guilt or self-doubt.
In this session, you’ll discover how to:

• Understand the root causes of overthinking and people-pleasing
• Reframe negative thoughts and boost emotional resilience
• Set boundaries that protect your peace and confidence
• Rebuild self-trust and communicate with clarity
• Cultivate real, lasting connection — without fear of rejection
• Create daily habits that reinforce confidence and calm

Perfect for: anyone ready to break free from mental overload, reclaim confidence, and build stronger, more authentic relationships.