Crow Pose Workshop - Building Arm Balance

Please note: This event is not bookable via Meetup.
To reserve your place, please contact me directly.
Click here to message me on WhatsApp
CROW POSE (KAKASANA) WORKSHOP 🐦‍⬛
Saturday, 24 October
15:00–17:00
Spazio M12, Milan
Curious about Crow Pose, but not sure how to lift your feet or find your balance?
In this 2-hour workshop, we’ll break Crow Pose down step by step and work on the technique, strength and balance you need to approach the pose with more control and confidence.
What will we work on?
• Preparing the body for Crow Pose
• Hand and arm position
• How to shift your weight forward safely
• How to use your core and whole body instead of putting all the weight on your arms
• Lifting the feet with more control
• Finding more balance and stability in the pose
We’ll use simple exercises and different variations, so you can understand the pose better and find the version that works for you.
Who is this workshop for?
– Those trying Crow Pose for the first time
– Those who can get into position but find it difficult to lift their feet
– Those who can already balance but want to feel more stable and stay longer
You don’t need to be able to do Crow Pose to join. A regular yoga practice is recommended.
The goal
The goal is not to force yourself into the final pose. You’ll have time to explore, understand what your body needs and learn techniques that you can continue practicing after the workshop.
Small group setting for individual guidance.
Price: €35 (tax included)
Reservation is confirmed once payment is received.
Payment options: PayPal, Satispay or bank transfer.
Cancellation Policy
Free cancellation up to 48 hours before the workshop (please inform me via WhatsApp).
Cancellations within 48 hours are non-refundable.
Studio Info
Spazio M12
Via Melzi d’Eril 12, Milan
The studio has a small changing room, storage space and a restroom.
Mats
Please bring your own mat. Studio mats are available on request, free of charge.
Blocks and belts are available at the studio.
Safety & Notes
Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice.
This workshop is not suitable during pregnancy. If you have any health concerns or injuries, please check with your doctor before joining and let me know before the workshop.
About Me
I’m Ozzy, a certified yoga instructor specializing in Hatha Yoga.
Learn more about me:
ozzyoga.milano