Wildflowers & Stone - Healing Group for Women

Wildflowers & Stone
A Nature-Based Healing Series for Women

This 4-week guided series is designed to support women who have experienced trauma — whether from sexual assault, rape, domestic violence, or abuse from family or other relationships. Through nature, reflection, and intentional community, this group offers a safe, grounding space to process, connect, and reclaim strength, softness, and self-trust. This group is for any persons who identify as female and need a safe space; we are LGBTQ+ friendly!

Important Notes:

• I am a facilitator, not a therapist. This is not therapy or clinical treatment.
• I bring personal experience with trauma and years of facilitation supporting women navigating difficult experiences.
• Each session includes refreshments, all supplies, and your own journal to track reflections and growth.
• Participants will also have access to a private group chat to provide support throughout the week.

Details:

• When: Thursdays, 5:30pm–7:30PM (4 sessions)
• First Weeks Theme: Rooted; Grounding, safety, nervous system regulation; getting to know one another
• Where: Long Creek Greenway: The greenway locations will change each session. Find the trail head information here: https://www.alltrails.com/trail/us/north-carolina/long-creek-greenway -
• Group Size: Limited to 8 women

Investment: $50 per session
To ensure continuity and safety in the group, we ask that participants who sign up for the first session commit to attending at least 3 of the 4 weeks.

What you’ll experience:

• Gentle grounding movement to regulate your nervous system
• Guided circle and prompts to explore identity, boundaries, and embodiment
• Journaling to track reflection and growth
• A dedicated week on healthy sexuality and body trust
• Connection with other women in a safe, confidential space
• Ongoing support through a private group chat

Optional Extra Support:

• One-on-one mentoring is available for any participant who may want extra guidance. Reach out for details.

How to join:
Spaces are limited. RSVP to secure your spot and confirm your commitment to the group. Payment confirms your registration.