Introduction to Cosmodynamics, Acrobatics, and Martial Art

Hosted By
Trager

Details
Three consecutive classes, starting at 6 PM and going till 9.
Cosmodynamics is the Tai Chi application of Pa-Kua, focusing on slow, controlled movement and applying the art as a moving mediation.
Acrobatics is a social and fun class, focusing on physical conditioning, strengthening the mind-body connection, and mastering your fears.
The martial art class is suitable for beginners or advanced practitioners. We begin with a light warmup and body activation, then progress to martial techniques, self defense practice, and falls (or other applied movements).

Pa-Kua, Ancient Chinese Knowledge & Martial Arts
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Introduction to Cosmodynamics, Acrobatics, and Martial Art