Introduction to Cosmodynamics, Acrobatics, and Martial Art

Three consecutive classes, starting at 6 PM and going till 9.

Cosmodynamics is the Tai Chi application of Pa-Kua, focusing on slow, controlled movement and applying the art as a moving mediation.

Acrobatics is a social and fun class, focusing on physical conditioning, strengthening the mind-body connection, and mastering your fears.

The martial art class is suitable for beginners or advanced practitioners. We begin with a light warmup and body activation, then progress to martial techniques, self defense practice, and falls (or other applied movements).