What we’re about
Community. Accessibility. Pacing. And fun!
pace..yourself. is a support and activity group geared to be accessible and supportive for people with Long Covid.
Our community is a supportive space with a shared understanding of Long Covid, mindful of our specific needs and our lived experience.
We’re about community and group activity, paced. Offering community connection and accessible paced outdoor activities for those with LC (aka long haulers), where pacing and other considerations for physical and social activity are factored in to help manage symptoms and avoid PEM/PESE (post-exertional malaise or symptom exasperation).
Community based and driven, both socially and geographically, we are! pace..yourself provides a platform and framework for peer to peer led activity events, in and spanning across our neighbourhoods and communities. Helping LC folks connect, support each other, and participate in paced activities, together.
This is the BC Lower Mainland regional chapter (Whistler to Chilliwack/Agassiz).
Vancouver Island, Gulf Islands, Sunshine Coast Chapter link:
Vancouver Island / Coast regional chapter
BC Chapter (BC Interior and Northern BC) link:
Interior / Northern BC regional chapter