Mindfulness Meditation: Pathways to Befriend Our Mind & Expand Kindness

A Four Week Journey of Presence, Awareness & Inner Peace
with Randall Russell, MSW
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** Free to all attendees **
This series is offered free of charge as a requirement of the Mindfulness Meditation Teacher Certificate Program offered by Jack Kornfield & Tara Brach
Participants are expected to attend all four sessions and complete a brief program evaluation.

Session 1: Thursday, May 28, 2026
Introduction to Mindfulness
Benefits for Body, Mind & Spirit

Session 2: Wednesday, June 3, 2026
Mindfulness & the Body
Somatic connections & mind-body awareness

Session 3: Wednesday, June 10, 2026
Mindfulness & Thoughts
Observing Mental Patterns & the Nature of the Mind

Session 4: Wednesday, June 17, 2026
Mindfulness & Emotions
Emotions as information, not truth

Each session includes guided meditation, group discussion & partner practice.

"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kabat-Zinn

CLICK HERE TO REGISTER
SPACE IS LIMITED