SUPer Women Shine Your Light Paddle & Circle

## Summer is here, and its a great time to shine! Come celebrate the sun, the longer days, and enjoy a beautiful day in nature and connected community.

Join us as we explore practices that help you ignite your inner light, so your soul can continue to shine. Connect with other inspiring women on the land and on the water at our all women’s paddle and mindfulness circle.

YOU MUST SIGN UP HERE TO JOIN

## Event Details

To begin, Mindfulness & Communication Coach, Kim Jennings will lead us in a grounding meditation focused on the beauty of nature, how we can draw on it to inspire what’s wild and alive within us to bloom. Next we’ll have some icebreakers, intros and intention setting. Expert SUP Instructor Samantha Eastburn will lead a brief paddle orientation, then we’ll set off on a mindfulness paddle with Sam providing paddle guidance and taking photos. After our paddle, we’ll circle up again and have an opportunity for individual reflection, as well as partner and large group discussion related to our theme. This is a great opportunity to practice those mindfulness skills you’re wanting to build or deepen, as well as foster connection and community with other compassionate and curious women.

# Sunday, July 20th @ 4:30PM

Meet at SUP Pups & West Coast Paddle in Liberty Station on the grass behind the Courtyard Marriott Hotel.
Come solo or bring a friend.

# THIS IS A NO PUP EVENT

##### This a human only paddle and leave our furry friends at home, so we can drop more deeply into the circle activities. We do not want to discriminate on which dogs can come to our events depending on aggression towards other dogs or not, so sadly we have to say please no pups at these events.

### Board rentals available or bring your own watercraft

• Beginners are more than welcome— you do not have to stand on the board, you are able to sit cross legged. Some comfort around the water is recommended.
• We launch from the beach and will be a no wake zone, friendly for all level of paddlers

# Schedule:

## 4:30PM: Meet and Greet

• Check in at SUP Pups Tent
• Grab your name tag and reflections sheet

## 4:45PM: Get ready to Circle UP

## 5:00PM : Intention Setting

• Brief Grounding, Intros & First Circle Discussion

## 5:40PM : Get ready to paddle

## 6:00PM : Group Mindfulness Paddle

## 7:15PM: Return to Shore

• Final circle & Closing
• Enjoy bonfire by SUP Pups

# Event Tickets:

All Tickets include snacks, refreshments & on the water photos & videos taken by Instructor Sam. Kim will be checking you in and guiding us through a series of mindfulness and reflection activities.

##### Paddle Board Rental with Mindfulness Activities: $50

##### Bring your own Board with Mindfulness Activities: $35

##### Single Kayak with Mindfulness Activities: $50

##### Tandem Kayak with Mindfulness Activities: $80

##### Mindfulness Activities Only - No Paddling: $25

# Group Size

• We are limiting the size of the group to 15-20 to maintain a cozy, connected community experience. Please register and make your payment in advance in order for us to hold a space for you (and a board if needed)!

# DETAILS:

SUP Pups will provide a mini paddle board lesson before departure, tips and tricks, human life vest, AND on the water photos!
Departing out of our location behind the Courtyard Marriott Hotel in Liberty Station, San Diego. The water way is a calm channel ending in a dead end and is in a no-wake zone. Be very cautious of the surrounding rocks and oysters. DO NOT walk down by the water where the oysters are you will cut your feet.
There are bathrooms located nearby in NTC Park and please keep your dog on a leash at all times.
What to Bring

• Yourself!
• Some interest in sharing, learning, growing, connecting
• Sunscreen
• Wear clothing that you’re comfortable getting damp (just in case)
• Change of clothes and/or warm layers for post paddle circle
• Towel

What We’ll Bring:

• An open heart and sincere curiosity to learn about your journeys
• Stand Up Paddle Boards for those who requested them
• Snacks
• Background and training (Kim) in a wide range of mind-body practices for healing and well-being. (Such as Connected Communication, Dynamic Mindfulness, Meditation, Trauma Transformative Practice)