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Resistance Band Training(RBT)

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Paddle S.
Resistance Band Training(RBT)

Details

Thinking towards Spring- Summer 2023 Stand Up Paddling Adventures I am training on land with resistance bands to improve Range of Motion- Flexibility-Strength- and Endurance all with low impact on our body. As a (RBT Coach) I have designed circuit training exercises specifically for SUP addressing functional movements ( Push, Pull, Hinge, Rotate and Squat).
My class is 1 1/2 hrs held outdoors at Carlin Park Jupiter FL. The trail is 1 1/4 miles long with workout stations along the way, Join me for fun and exercise, the cost is $15 and I provide the bands and instructions.

Photo of PaddleSurfari's Jupiter Stand Up Paddle Boarding Group group
PaddleSurfari's Jupiter Stand Up Paddle Boarding Group
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