Resistance Band Training (RBT)

Join me for at Carlin Park to train with resistance bands on the 1 1/4 mile trail designed to improve range of motion- flexibility- strength- and endurance. As a RBT coach I have designed circuit training exercises for functional movements ( push- pull- hinge- rotate, balance- and squat ) to improve our Stand Up Paddling Skills.
The cost is $15 I provide the bands and coaching please reserve 1 1/2 hrs for the program.