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Winter Double Feature! No offering 2 options for participation:

IN PERSON: Burnout: The Secret to Unlocking the Stress Cycle. By Amelia and Emily Nagoski. Gain insight into the stress cycle, share in meaningful conversation, and learn simple practices to move stress through your body instead of carrying it alone.
"This is a book for any woman who has ever felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing 'enough.' Which is every woman we know." -Emily & Amelia Nygoski.

***VIRTUAL: Single on Purpose ***by John Kim. Reframe how you see singleness, selfhood, and purpose - whether you’re currently single or simply seeking a deeper relationship with yourself.
“This is not an anti-relationship book. This is a pro-relationship (with yourself) book.” - John Kim

Here’s how it works:

  • 5 live group meetings either in person or virtually depending on the book
  • Weekly reading assignments to guide your pace
  • Workbook with journaling prompts provided in advance
  • Mindfulness practices + at-home reflections to integrate learning
  • Group size is limited to create a safe, intimate space

Program Details:
IN PERSON: Burnout: The Secret to Unlocking the Stress Cycle.

  • When: Meetings every other Tuesday 2/3 - 3/31 from 5:30-7 pm
  • Where: San Marco/Altlantic Blvd area Exact location shared upon payment
  • Investment: $200 for the full experience ($40/session)

VIRTUAL: Single on Purpose

  • When: Meetings every other Thursday 2/5 - 4/2 from 12-1:30 pm
  • Where: ZOOM link provided upon payment
  • Investment: $200 for the full experience ($40/session)

AI summary

By Meetup

Winter Series for women: 5 live group sessions in person or online on burnout or purposeful singleness, to learn practical stress-movement techniques.

Related topics

Events in Jacksonville, FL
Book Club
Reading
Make New Friends
Self-Help & Self-Improvement
Group Therapy

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