What we’re about
This group is for desk workers, athletes, and anyone tired of feeling stiff, sore, or low on energy.
If you struggle with tight hips, back pain, or poor posture from sitting too much, you’re in the right place. Our workshops use self-myofascial release, mobility drills, and posture resets to help you:
✅ Release tension in your neck, shoulders, hips, and back
✅ Improve posture and ergonomics for pain-free workdays
✅ Boost performance in the gym, on the field, or in daily life
You’ll walk away with simple routines you can use anywhere to move better and feel stronger.
Upcoming events (1)
See all- Pain-Free Body WorkshopNeeds locationTHB 850.00
Tired of feeling stiff, sore, or achy? Join us for a hands-on Pain-Free Body Workshop and learn how to release tension, reduce pain, and restore better movement in your body. Using tools like foam rollers, massage balls, and posture-based techniques, you’ll discover simple ways to:
- Relieve everyday aches and stiffness
- Improve posture and alignment
- Boost recovery and flexibility
- Feel lighter, looser, and more energized
This class is perfect for desk workers, athletes, or anyone ready to move with less pain and more freedom. You’ll leave with easy-to-use techniques you can apply anytime—at home, at the gym, or at work.
👉 Spots are limited — reserve yours today and give your body the reset it deserves!
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