Art & Meditation in the Park

Art Therapy & Meditation in the Park
Create space for relaxation, clarity, and inner peace
Feeling stressed and looking for a creative way to unwind?
Curious how art and meditation can help you reconnect with yourself?
You’re warmly invited to a unique workshop in the embrace of nature, where we’ll gently release what no longer serves us through therapeutic painting and guided meditation – creating space for lightness, inner strength, and support.

💫 Why join?
If you’re feeling:

• tired, unmotivated, or emotionally overwhelmed,
• craving clarity, inspiration, or simply a moment just for yourself...

Then this workshop is your chance to give yourself something truly nourishing – a peaceful, safe space to breathe deeply and simply be.

🧘‍♀️ Workshop flow:
1. Opening & nature connection (10–15 min)

• Welcome, grounding & introduction
• Theme of the day: "Me and My Inner World"
• Inner weather: expressing current emotions through color

2. First creative part (20 - 30 min)

• Watercolor painting – soft, playful, relaxed
• Using color as a tool to release tension, emotions, and past events
• No pressure, no rules – the focus is on expression, not perfection

All materials (paper and paints) are provided. You can also bring your own if you prefer.

3. Guided meditation (10-15min)

• Deep relaxation and letting go of what no longer aligns
• Reconnecting with your inner wisdom and vision
• Inviting ease, growth, and new opportunities

4. Second creative part – Manifestation painting (30 min)

• Creating a painting that reflects your wish, intention, support, light, and inner calm
• Again, no pressure – just free, intuitive expression
• Ritual instructions to support your intention even after the workshop

5. Sharing your experiences as desired

• How did we feel? What do we see in our art?
• Gentle group support and guided reflection questions

🌟 What will you take away?

• Deep relaxation through guided meditation
• A creative process with no right or wrong
• Time just for you – in a beautiful, natural setting
• A deeper connection to yourself, your feelings, and your vision
• Practical tools and guidance to support your everyday well-being

ℹ️ What to bring:

• A blanket or mat to sit on
• A bottle of water (hydration is important after meditation)
• An open heart, good vibes, and willingness for inner change

📌 Note:
Please avoid coffee and alcohol at least 2 hours before the workshop to support a deeper experience and stronger intention-setting.

🌈 Important:
No prior experience needed!
Just you, your breath, and a little curiosity.

📍 Where and when?
🗓 Date: April 27, 2025
⏰ Time: 12:00 p.m
🌍 Location: A peaceful park – Turia park (share exact location upon registration)
💰 Exchange: 15 €
📞 Info & registration: +386 40 168 961

Come join us and gift yourself this time.
Create, release, breathe – in a safe and heartfelt space,
💛Helena