【Mindful Vinyasa with Energy Flower Essence】

Learn how to cultivate body-mind oneness through awareness techniques, yoga postures and energy flower essence. Unlike the typical group classes, this mindful semi-private practice focuses on individual adjustments, enabling each participant to experience a deep holistic healing. Movements and stillness are integrated throughout the practice. Each participant is nourished with a sound bath with deep acupressure at the end, allowing tension release in each cell, organ and deep into the subconscious.

Frances Tong is a Certified Dharma Yoga and Universal Yoga teacher who integrates energy remedy in her teachings. She has practiced yoga and meditation for over 20 years and is currently deepening her training in the Iyengar Yoga tradition. For the past 8 years, she has been combining energy flower essence in her daily practice and aspires to effectively help students experience liberation, healing and transformation.
Time: 10am - 12pm, Every Saturday
Venue: North Point or CWB
Sign-up: 94363665 / [花療瑜伽 重整身心 – LIVO Energy flower Essence (iamlivo.com)](https://iamlivo.com/products/mindful-vinyasa-with-energy-flower-essence)
Tuition: $250 (first time)