Pilates & Body for Dance

Ready to feel stronger, more confident, and more connected to your body while learning the movement foundations of Latin dance?

Come experience Pilates for Latin Dance — a fun, uplifting class that blends Pilates, mobility, body movement, and dance technique in a welcoming and energetic environment. ✨

We’ll start with stretching and mobility work to open the body, then flow into Pilates mat exercises designed to lengthen, tone, and sculpt while improving posture, flexibility, balance, and core strength.

We’ll explore Latin dance body movement and isolations from head to toe — learning how to move the hips naturally, create fluid body rolls, improve coordination, arm styling, rhythm, musicality, and develop that smooth, confident Latin motion.

This class is all about building the mind-body connection and helping you feel more comfortable, expressive, graceful, and free in your movement.
Whether you dance socially, want to improve your technique, or simply want a unique workout that feels feminine, empowering, and fun, this class is for you. No dance or Pilates experience needed — just come ready to move and enjoy yourself! 💃

Benefits include:
• Better posture & core strength
• Increased flexibility & hip mobility
• Improved coordination & body awareness
• More fluidity, confidence & sensual movement
• Stress relief & positive energy
• Stronger dance technique & movement quality

Bring a mat and water, and please arrive a few minutes early to sign in.

Questions? Feel free to call or text Faith at 323-868-3634.
We can’t wait to dance and move with you! ✨