**Come enjoy 40 minutes of silent group meditation in Lake Worth on Thursday nights at 7pm.**

*Any form of silent meditation / prayer is welcome.*

**Location:** 823 N A St, Lake Worth Beach, FL 33460

(Thank you to the Palm Beach Quakers for lending us their building.)

**What to expect:**

\- A carpeted room upstairs with plenty of chairs and cushions\.
\- 10\-15 people \(many of our members are not on this website\)
\- Optional bathroom / stretch break after 20 minutes \(bell will ring\)
\- No teachers\, gurus\, politics
\- No fees \(this group is always free\)
\- At the end\, we go around the room saying our names\, there's usually an announcement or two\, and then it's over :\)

*We look forward to sitting with you!*

**ATTENTION BEGINNERS (Added by Popular Request)**

Welcome! There is no guidance or set form of practice at our group, but if you need a place to start, this information will be on a printout located near the entrance for your convenience.

**Mindfulness Practice:**

Pay attention to your breath. When you notice yourself lost in thought, bring your attention back to the breath.

**Peaceful Abiding Practice:**

Just be still and welcome every sensation that comes up in your mind and body without judgment.

**Loving Kindness Practice:**

Bring someone to mind. Tell them (in your head):

*\- May you be happy\.*
*\- May you be healthy\.*
*\- May you be safe\.*
*\- May things go well for you\.*

Start with people you love but try to gradually work in people you have negative feelings about.

**Prayer:**

Do the Loving Kindness practice above but say 'May *they* be...' instead of 'May *you* be...' and address the prayer towards God.

Matt

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