One Heart Yoga - Kundalini Yoga and Meditation

SPECIAL OUTDOOR CLASSES! - Due to Menlo College’s upcoming construction, our last two classes in August (August 19 & 26) will be held outdoors on the lawn!
Sat Nam Kundalini yogis! Please join us for beautiful kriyas, pranayamas an mantras tonight Tuesday, 8/19 at 7pm at Menlo College, Atherton.
Sign up at [https://www.oneheartyoga.com

** In-person and Online **

You can register for the class and get additional information including the zoom link at oneheartyoga.com

Discover why Kundalini Yoga is called "the yoga of awareness". Regular classes are Tuesday evenings with ONE HEART YOGA online via zoom or in person at Menlo College in the DANCE studio behind the admin building.

Each week we feature a different certified teacher to lead our practice, which includes a kriya (series of postures), mantra (chant), and meditation. Class begin 7 pm and end at approximately 8:15 pm. All ability levels welcome--no experience necessary!

A donation of $11 for zoom attendance and $22 for in-person attendance is requested.

You can register for the class and get additional information including the zoom link at oneheartyoga.com