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Panic Attack Workshop (12 week course)

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Hosted By
Adam B.
Panic Attack Workshop (12 week course)

Details

Join me every Monday at 7 pm for an interactive, live-streamed panic attack workshop. You’ll learn why you developed panic attacks, how your panic attacks function, and evidence-based methods of eliminating panic attacks.

You’ll also have opportunities to share and connect with others struggling with the same thing.

My name is Adam J. Biec, and I am a Licensed Mental Health Counselor. I used to have a panic disorder, and I am passionate about helping others end their panic attacks.

Tentative Schedule:

  • Week 1: Panic Treatment Overview
  • Week 2: Trigger Identification
  • Week 3: CBT Self-help Worksheet
  • Week 4: Classic Exposure Planning
  • Week 5: Gestalt-based Exposure Demonstration
  • Week 6: Conceptualizing Acceptance / Surrender
  • Week 7: Panic Interruption Technique Demonstration
  • Week 8: Week Planning & Data Tracking
  • Week 9: Troubleshooting & Peer Support
  • Week 10: Troubleshooting & Peer Support
  • Week 11: Troubleshooting & Peer Support
  • Week 12: Troubleshooting & Peer Support

Host’s Name:

  • Adam J. Biec

Host’s Education & Training:

  • Master’s in Mental Health Counseling, Columbia University (NY, NY)
  • Gestalt Psychotherapy, Gestalt Center for Psychotherapy & Training (NY, NY)
  • Functional Family Therapy, JCCA (NY, NY)

Host’s Professional Licenses:

  • Licensed Mental Health Counselor (NY)
  • Licensed Professional Counselor (NJ)

*You can learn more about the workshop on my website: https://www.ajbcounseling.com/free-online-help-for-panic-attacks

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Panic Attack Workshops (NY/NJ)
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