Panic Attack Workshop (12 week course)

Hosted By
Adam B.

Details
Join me every Monday at 7 pm for an interactive, live-streamed panic attack workshop. You’ll learn why you developed panic attacks, how your panic attacks function, and evidence-based methods of eliminating panic attacks.
You’ll also have opportunities to share and connect with others struggling with the same thing.
My name is Adam J. Biec, and I am a Licensed Mental Health Counselor. I used to have a panic disorder, and I am passionate about helping others end their panic attacks.
Tentative Schedule:
- Week 1: Panic Treatment Overview
- Week 2: Trigger Identification
- Week 3: CBT Self-help Worksheet
- Week 4: Classic Exposure Planning
- Week 5: Gestalt-based Exposure Demonstration
- Week 6: Conceptualizing Acceptance / Surrender
- Week 7: Panic Interruption Technique Demonstration
- Week 8: Week Planning & Data Tracking
- Week 9: Troubleshooting & Peer Support
- Week 10: Troubleshooting & Peer Support
- Week 11: Troubleshooting & Peer Support
- Week 12: Troubleshooting & Peer Support
Host’s Name:
- Adam J. Biec
Host’s Education & Training:
- Master’s in Mental Health Counseling, Columbia University (NY, NY)
- Gestalt Psychotherapy, Gestalt Center for Psychotherapy & Training (NY, NY)
- Functional Family Therapy, JCCA (NY, NY)
Host’s Professional Licenses:
- Licensed Mental Health Counselor (NY)
- Licensed Professional Counselor (NJ)
*You can learn more about the workshop on my website: https://www.ajbcounseling.com/free-online-help-for-panic-attacks

Panic Attack Workshops (NY/NJ)
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Panic Attack Workshop (12 week course)