Panic Attack Workshop (12 week course)

Join me every Monday at 7 pm for an interactive, live-streamed panic attack workshop. You’ll learn why you developed panic attacks, how your panic attacks function, and evidence-based methods of eliminating panic attacks.

You’ll also have opportunities to share and connect with others struggling with the same thing.

My name is Adam J. Biec, and I am a Licensed Mental Health Counselor. I used to have a panic disorder, and I am passionate about helping others end their panic attacks.

Tentative Schedule:

• Week 1: Panic Treatment Overview
• Week 2: Trigger Identification
• Week 3: CBT Self-help Worksheet
• Week 4: Classic Exposure Planning
• Week 5: Gestalt-based Exposure Demonstration
• Week 6: Conceptualizing Acceptance / Surrender
• Week 7: Panic Interruption Technique Demonstration
• Week 8: Week Planning & Data Tracking
• Week 9: Troubleshooting & Peer Support
• Week 10: Troubleshooting & Peer Support
• Week 11: Troubleshooting & Peer Support
• Week 12: Troubleshooting & Peer Support

Host’s Name:

• Adam J. Biec

Host’s Education & Training:

• Master’s in Mental Health Counseling, Columbia University (NY, NY)
• Gestalt Psychotherapy, Gestalt Center for Psychotherapy & Training (NY, NY)
• Functional Family Therapy, JCCA (NY, NY)

Host’s Professional Licenses:

• Licensed Mental Health Counselor (NY)
• Licensed Professional Counselor (NJ)

*You can learn more about the workshop on my website: https://www.ajbcounseling.com/free-online-help-for-panic-attacks