What we’re about
Panah is more than a group—it’s a sanctuary. A place to pause, reconnect, and access the part of you that often gets lost in the noise of doing, striving, and proving.
Through biweekly online circles, monthly meditations and sound journeys, and seasonal retreats and collaborations with bodywork practitioners, we create spaces designed to bring you home to yourself.
✨ What to Expect:
Biweekly Online Circles: Guided practices and gentle discussions that help you turn inward, release control, and strengthen your inner foundation.
Monthly Meditations: Each month, we explore a new theme—self-worth, trust, letting go, belonging—through meditation and reflection.
Sound & Bodywork Collaborations: Handpan sound baths, somatic practices, and body-centered modalities to help you integrate healing on a deeper level.
Retreats & Special Events: Immersive spaces where community, rest, and transformation come together.
💻 Where: Zoom + in-person sessions
🗓 Frequency: Biweekly circles | Monthly themed meditations | Seasonal retreats
Who it’s for:
Those ready to slow down, reconnect, and build sanctuary within. Whether you’re navigating transition, craving deeper meaning, or longing for inner peace, Panah is here to hold you.
Panah means sanctuary—and this is what we’re creating together.
