免費冥想練習 Soul-Nourishing Meditation (30 mins) (donation based)

🌿 心靈滋養冥想會 🌿
在這繁忙都市中，給自己30分鐘純粹的靜心時刻。
✨ 活動亮點

• 透過引導式呼吸練習釋放壓力
• 在團體能量中體驗深度放鬆
• 學習簡單易用的日常靜心技巧

免費參加，歡迎隨喜捐助支持我們的正念社區計劃。
📅 週日 | ⏰ 下午2:00-2:30
📍 皇后大道中 222號 Papillon Yoga Studio
無需經驗，只需穿著舒適衣物，帶著開放的心前來。

🌿 Soul-Nourishing Meditation Gathering 🌿
Give yourself the gift of 30 minutes of pure stillness – a rare pause in our fast-paced city.
✨ Why Join?

• Release accumulated stress through guided breathwork
• Experience deep relaxation in a supportive group setting
• Learn simple techniques you can use daily

This is a free community event with optional donations to sustain our mindfulness programs.

📅 Sunday | ⏰ 2:00-2:30PM
📍 Papillon Yoga Studio
No prior experience needed – just wear comfortable clothes and an open mind.