Conscious Practices for Resilience in the Face of Uncertainty

TICKET LINK: https://www.eventbrite.co.uk/e/conscious-practices-for-resilience-in-the-face-of-uncertainty-tickets-100956216762

An online workshop on resilience with transpersonal coach and psychologist JULES DE VITTO

About this Event
Everyone is feeling the pressures of change and confinement right now with the spread of the coronavirus. During unusual times of stress like this life can feel overwhelming and we might find it difficult to manage our emotional state. Experiences of anxiety, stress and other strong emotions can become very familiar.

In response to this need Paradigm Explorers: London has teamed up with transpersonal coach and psychologist JULES DE VITTO to bring you an online workshop designed to give you practices which are helpful for cultivating resilience during these times of uncertainty.

What is Resilience?

Resiliency is our ability to bounce back and recover from difficult situations or challenging periods of our lives. It can be cultivated by engaging in regular practices or developing a routine and healthy habits that helps us manage our emotional, physical and mental health.

We can engage in activities to reduce the sympathetic nervous system (the fight, flight or freeze response) and activate the parasympathetic nervous system. The parasympathetic nervous system, also known as the 'rest and digest' system helps us to relax and enter a more open and expansive state. It lowers our heart rate, allows the body to heal and restore itself and ultimately enables us to be more resilient in stressful situations.

The online workshop will cover:

・What is resilience and how do we cultivate it?
・Working with emotions that arise during times of uncertainty
・Recognising ‘crisis’ as an opportunity for growth and transformation
・Compassionate exercises to help us
・Learning to observe our emotional experiences
・What we can learn about through the act of of ‘surrender’

Ticket Prices

We have deliberately kept prices low to make the webinar as accessible as possible - and as a special gift Paradigm Explorers: London and Jules De Vitto are making a number of tickets free.

We have also absorbed the normal ticket fees so they don't apply to your purchase.

UPDATE on free tickets
Thank you everyone who has purchased tickets so far. Our FREE tickets are now fully allocated at this time.

But you can still take advantage of the DONATION option. This will allow you to choose your own price for a ticket (minimum £1) and still get a very low price if you cannot afford the standard or concession rates. Click on 'Tickets' and scroll down below the 'Free' tickets button where you can choose a donation amount. This will add you to our registration list.

TICKET LINK: https://www.eventbrite.co.uk/e/conscious-practices-for-resilience-in-the-face-of-uncertainty-tickets-100956216762

Jules De Vitto

Jules has an MSc in Transpersonal Psychology, Consciousness and Spirituality and is a qualified Transpersonal Coach. She is also an experienced teacher with an MA in Education. Jules combines her training in teaching, counselling, coaching and complementary therapy to form her unique approach to psycho-spiritual transformation, healing and growth.