Embodied Emotions

# Integral self-awareness workshops in Budapest

Do you ever react more strongly than the moment seems to call for?
Do you ever wonder why the people you love most can trigger the biggest reactions?
Do you ever say something in the heat of the moment and later wish you had responded differently?
Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal?
Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain?
Do you ever feel your body respond before your mind understands what is happening?

The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning.
The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life.
The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience.
The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being.

Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment.

Who is this for?
This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment.
What is it about?
We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts.
What will you gain?
• A connection with your inner child
• Deeper self-connection and emotional awareness
• Greater freedom in experiencing your feelings
• Acceptance: the experience of being who you are
• Insights and experiences that integrate into daily life
• A taste of integral self-awareness work
The sessions build on each other. At the end of the first session, we ask for your commitment to the full process.
Application
Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session.
The remaining session fees are paid per occasion.
Registration here: https://forms.gle/9zeRqwDq25Nib6JC8
The events will take place with a minimum of 5 participants.