Small self-compassion group providing online support for troubling times

Creating an online forum for 5/6 participants (people/parents) to pause.... just for an 1.5 hours, to bring their vulnerable heart and be open.....to raise problems they are facing within themselves (within their homes and within the current troubling times).

This will provide a safe space to reconnect with yourself, with compassion, learning the tools of self-compassion as a guide to self-care.

I trained in these modalities with Kirsten Neff and Christopher Gemmer and Paul Gilbert, the world's leading self-compassion researchers...
I support children and families - you can see my website 'family-sos.org'