Love and Relationships Strengthening Meditation

### Meditation for Love & Relationships

Love and relationships are some of the strongest forces in our lives—they’re the contracts we can’t avoid. But how do we move through them with clarity, strength, and openness? And how do we call in the love we’ve always longed for?
In this class, we’ll use meditation as a tool to explore the way we show up in relationships—with others and with ourselves. Through guided practice and gentle reflection, you’ll learn how meditation can:

• Calm the mind and soften emotional reactivity
• Help release old patterns that block intimacy
• Build compassion and self-love
• Support healthier, more balanced connections

Whether you’re seeking new love, nurturing a partnership, or simply deepening your relationship with yourself, this practice will help you bring more awareness and steadiness into your heart.
Come as you are—no experience needed. Just bring your presence, an open mind, and a willingness to sit with yourself.