METTA & INSIGHT MEDITATION ONLINE

Authentic Metta Meditation Gathering with monk ordained by the Dalai Lama!

Venerable Tenzin Namjong and Whitney Reed are coordinating

Donation Based Online Meditation 7pm Tuesday Nights

In this online Meditation we will develop Mindfulness an METTA as a meditation practices, which cultivates our natural capacity for an open and loving heart towards ourselves and all other beings. Metta and Mindfulness practices lead to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life.

Venerable Tenzin Namjong -Ordained as a bikkhu by His Holiness the Dalai Lama and is in his 13th year of a Geshe study program in India. He will be giving a few dharma talks and online support for any questions that arise.

Whitney Reed- Certified Community Dharma Leader through Spirit Rock and a long time practitioner under the Vipassana tradition will be coordinating daily talks and organizing group discussions.