Meditation Challenge! Time to strengthen your practice ❤️

Dear Meditation Family,

The time is now right?!! — to nourish our hearts and strengthen our minds.

In collaboration with my dear friend Tenzin Namjong, a dedicated practitioner who lives among Tibetan Lamas in the Himalayas of Nepal, managing a meditation center. Tenzin was ordained by His Holiness the Dalai Lama, and together we are offering something truly special.

We invite you to join us for a weekly online Metta meditation (loving-kindness prayer) — a sacred practice rooted in Buddhist tradition that opens the heart and cultivates compassion for ourselves and others.

Tomorrow, we will be hosting two sessions online.

If you’d like to join, please text me directly for details and the meeting link.
Come as you are. All are welcome — whether you’re new to meditation or a long-time practitioner. Let’s sit together in peace and presence.
With love and gratitude,🙏🏼