Free Online Breathwork

Join me in these 3 FREE breathing journeys through CHANGES!
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh
Breathwork is a powerful inner exploration tool that can help us tap into the deeper parts of ourselves to create a state of relaxation and bliss.
And who doesn’t want that? Especially now…
During these 3 sessions we will breathe together through this new phase that’s just starting and the explored theme will be CHANGE.
• What does change mean for us? What is our experience with change?
• Why are we afraid of changes?
• How can we embrace change?
Let’s breathe together to let go of any stagnant energy and emotions and make more room for other desired emotions. It is all within us!
Be sure to set up a space that is comfortable and where can lay down and will not be disturbed. Bring a pillow, blanket and headphones.
Be sure to select 'going' or 'interested' to get updates for this event! To register for this event, sign up with you e-mail using the link below. I will be sending the Zoom link via e-mail.
https://forms.gle/nHLmy18UX386xpdw6

***By coming to these events you acknowledge and agree that you have spoken to your doctor to be sure that breathwork is safe for you to do. By coming to these events you agree to take full responsibility for anything that you experience and will listen to your own body for what you need.
There are some contraindications for this type of breathwork and anyone with the following conditions should not do this type of breathwork or should receive permission from their doctor first:
Epilepsy, schizophrenia, pregnancy, high blood pressure, heart disease, bipolar disorder, and anyone on heavy medications.
For more questions, please DM me via my personal facebook account, Madalina Elena (see co-host of this event).