Free Breathwork Session @Vondelpark

Breathwork session at the Vondelpark, accessible for everyone, given by Steffen Maier and Nicky van der Weijden. You'll learn more about opening up with the breath. Movement and meditation practices are included. We'll do different exercises including the Wim Hof Method (*this method is not suitable for people with epilepsy or woman that are pregnant. Preferably come with an empty stomach. You do not have to have any prior experience. Cu Saturday?!

Location: we meet at 10 in the Vondelpark at the Picasso statue (Google location: https://goo.gl/maps/vMrB8hAjtnenNLGV6)

In accordance with the current rules, we will keep a distance of 1,5 meters.

What to bring: your own yogamat (or other mat), a blanket, dress comfortably and warm, perhaps bring some tea / water / food.

*We are not responsible for your goods + the joining is at own responsibility

JOIN US ON FACEBOOK
https://www.facebook.com/parkyourmind

AND INSTAGRAM
http://instagram.com/parkyourmind