FREE • Breathwork Session @ Vondelpark

Note: this session is weather sensitive. If it rains it will not take place.

• Breathwork (Wim Hof) session at the Vondelpark, accessible for everyone, given by Julie. This session is free of charge.

You'll learn more about re-establishing the realationship with yourself as you open up with your breath.

We'll start the session with a bit of movement just to get the energy moving, followed by 4-5 rounds of Circular breathing (also called Wim Hof Breath), and ending with a lay/sit down meditation.

* This method is NOT suitable for people with high blood pressure, history of heart failure/stroke, epilepsy, heart disease or woman that are pregnant.

Preferably come with an empty stomach. You do not need any previous experience.

• Location: We'll meet at 10:20 in the Vondelpark at the Picasso statue (Google location: https://goo.gl/maps/fbM3cS5HEimUthTm9)
• What to bring: Your own (yoga)mat, a blanket (we will cool down during the breathwork), dress comfortably and warm, perhaps bring some tea / water / food.

*We are not responsible for your goods + the joining is at own responsibility

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