About us
Parque & Pose Yoga is a group for anyone who wants to slow down, breathe, and move together outdoors. We gather in Lisbon's parks in the mornings for vinyasa flow sessions open to all levels ā no experience, fancy gear, or big budget required.
Starting your day this way sets the tone for everything that follows - you will stay energized and more focused for the rest of your day. The classes are built to help you feel good: a flowing vinyasa practice that builds strength, flexibility and connects you to the breath, some pranayama (breathwork) to settle the mind, and a proper relaxation at the end so you leave lighter than you arrived.
This isn't about perfect poses. It's about reconnecting with your body, with nature, and with a community of people who show up for each other. Classes are kept affordable, so that cost is never a reason to miss out, and every session ends with time to chat and stretch out on the grass.
Whether you're new to yoga or have been practicing for years, come as you are. Bring a mat, a water bottle, and an open mind ā enjoy.
Cost per class: 5ā¬, payable in cash or by bank transfer
Upcoming events
54
Past events
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