What we’re about
✨ What if every part of you had a voice — and you could listen?
In this Austin-based group 🌱, we explore recovery, self-awareness, and inner growth through parts work and compassionate conversation. Come see what happens when every part of you is truly welcome. 💬❤️
Welcome to Parts-Aware Recovery & Inner Growth – Austin 🌱💬
This group is for anyone curious about exploring personal growth, recovery, and self-understanding through a parts-aware lens — recognizing that we each have many “parts” (inner voices, patterns, and feelings) that deserve compassion and understanding.
We draw inspiration from Internal Family Systems (IFS), mindfulness 🧘, and other evidence-based approaches to healing. Whether you’re in recovery from addiction, navigating life transitions, or simply seeking deeper self-awareness, you’re welcome here.
✨ What to expect:
• 🤝 Supportive, confidential group discussions
• 🧭 Simple guided exercises for connecting with your inner world
• 💖 Space to share experiences without judgment or pressure
• 👂 Opportunities to practice listening to yourself and others with kindness
You don’t need prior experience with IFS, therapy, or meditation — just a willingness to explore and grow.
🌟 Who this is for:
• 💬 People in recovery (any path, any stage)
• 🌱 Anyone interested in emotional well-being, self-compassion, and inner work
• 🧠 Those curious about IFS or parts work
• ❤️ Supportive friends, family, and allies
📍 Location: Austin, TX (78751 area)
📅 Format: In-person, small group setting
If you’re ready to connect with others who value authenticity, curiosity, and self-compassion, join us. Your parts — all of them — are welcome here. 🌿