Journaling & Reflection Somatic Practice

### Journaling & Reflection: A Somatic Creativity Session

*A small fee helps reduce no-shows, but if it’s a barrier, email Ellee at elleeachten@gmail.com for a waiver!*

Explore your inner world through gentle, guided journaling prompts designed to help you connect with your intuition, notice different “parts” of yourself, and tap into your creative energy. Reflect, write, and experiment with self-expression in a supportive, non-therapeutic space.

Group sharing is optional—observe, participate, or quietly reflect. This is a flexible session focused on curiosity, insight, and using creativity as a tool for self-discovery.

About Ellee Achten:
Ellee is a multidisciplinary creative and intuitive somatic coach trained in Somatic Experiencing and Internal Family Systems (IFS) parts work, specializing in trauma-informed and neurodivergent-friendly practices. She holds a BS in Journalism, an MA in Creative Nonfiction, and an MFA in Fiction and YA, and has spent decades guiding creatives and sensitive outsiders to move past self-criticism, reconnect with their creative intuition, and find ease.