Radical Acceptance by Tara Brach- Chapters 1-4

We'll be reading Tara Brach's Radical Acceptance and breaking the book up into 3 separate meetings with basic mindfulness training during each meeting.

Our first meeting will include Chapter 1-4 and an introduction to mindfulness.

We'll be practicing some mindfulness exercises together (led by Kaylee), and discussing what we got from the book so far (led by Carla).

This meeting is up to chapter 4 only! But you're welcome to come even if you don't read the book.

We'll be meeting at a co-working space in Pasadena called Regus Old Town Pasadena.

Continental Breakfast covered- we'll have bagels, coffee, and fruit.
No need to bring anything, but if you want to drink any alcohol or share something special with the group, feel free to bring it!

*The fee is partly to deter people from RSVP-ing who aren't actually going to come (makes planning frustrating) and partly to cover the cost of membership to Meetup and the food. I don't want the fee to deter anyone though, so if it's a hardship at all please DM me. Thank you!