🌿🥾 MORNING WALK & STRETCH 🥾🌿

🌿🥾 MORNING WALK & STRETCH 🥾🌿
Shenandoah River State Park | Fall Women’s Wellness Series 2026

Start your morning outdoors with movement, fresh air, nature, and connection. 💚

Join us for a relaxed Morning Walk & Stretch at Shenandoah River State Park. These mornings are an opportunity to step away from the busyness of everyday life, gently move your body, enjoy the outdoors, and connect with other women.

🌿 THREE DATES TO JOIN US
📅 Sunday, September 20, 2026
📅 Saturday, November 14, 2026
📅 Saturday, December 5, 2026
🕘 9:00–11:00 a.m.
🚗 Meet at Cullers Overlook parking lot
🥾 Approximately 1 mile out-and-back

🥾 WHAT TO EXPECT
We’ll gather at Cullers Overlook, begin with gentle stretching and a few moments to settle in, and then head out together on the Overlook Trail.

We’ll walk approximately 1 mile out-and-back, traveling from Cullers Overlook toward the Visitor Center and back. We’ll take our time along the way to enjoy the sights, sounds, fresh air, and beauty of the changing seasons.

This is not about pace or distance. It’s about creating time for yourself—to move, breathe, connect with nature, and enjoy being outdoors in the company of other women.

🌿 No hiking experience is necessary.

Come for one walk or join us for all three! It will be wonderful to experience the same trail together as it changes from September through December. 🍂❄️

💚 COST
The Morning Walk & Stretch programs are FREE. There is a $10 fee to enter Shenandoah River State Park, unless you have a Virginia State Parks Annual Pass.

🍁 Sign up for the Fall Women’s Wellness Series:
https://www.signupgenius.com/go/10C0549A8AB28ABF5C34-65356587-fall#/

The Morning Walk & Stretch is part of the Fall Women’s Wellness Series 2026, which I’m grateful to offer as a volunteer with Shenandoah River State Park. 🌿