Fuel, Fix, Repeat: The No-Diet Nutrition Workshop

Tired of feeling run-down, wired-but-tired, or stuck in a cycle of “eat better, feel worse”?

You know food matters—but nobody’s ever shown you how your body actually works, or how to eat in a way that fits real life.

What you'll learn:
-How your hormones and metabolism actually work (without the boring science lecture)
-Why your thyroid, adrenals, and gut might be sabotaging your energy, sleep, and weight
-Simple, sustainable ways to eat for YOUR body—no tracking, no rules, no guilt
-How to use your hands (yes, your hands) to portion food and listen to hunger cues
-Flexible eating strategies that work for busy, imperfect humans (not robots)

Meet your speakers:

Carrie Wojo- Carrie has healed herself from fibromyalgia, chronic fatigue, pre-diabetes, hormonal and digestion issues, and has lost 30 lbs. just by changing her diet and addressing her body’s specific needs. She’s been in business for 12 years and loves what she does.

Carrie takes a 100% holistic, yet scientific, approach when working with her clients. She identifies the deficiencies and dysfunctional systems and organs in people’s bodies and then teaches them how to heal and balance their bodies with whole food and sustainable nutrition.

Schad Gibbons- Coach Schad known for his no-BS approach to strength, mindset, and real-life results.

After dropping 60 pounds as a high school wrestler—transforming from the kid who failed every fitness test to Weightlifter of the Year—Schad turned his own struggles into a lifelong mission to help others. He specializes in helping everyday people build discipline, resilience, and self-respect through movement and honest coaching.

At Force3, he’s built a community where progress is personal, and every member levels up—one rep at a time.

What you get:

-Free workshop (no sales pitch, no pressure) with a handout
-Coffee & healthy snacks
-A relaxed, interactive space to ask questions and get real answers
-Tools you can use the same day

Please RSVP as space is limited!