Pause for Presence - 1.5 hours

PAUSE, WRITE AND CONNECT @ Jardim De Estrela ☘️
When: Monday, October 6 · 17:00-18:30
📍 Location: Jardim de Estrela (center of park) https://maps.app.goo.gl/9KpMpXbkKKnxiiBj9

About the event:
Ever need a pause at the park to breathe and connect with like-minded people?

Here at "Pause for Presence" we value taking a few breaths, grounding into the present, and using writing as a tool to connect to ourselves.

It’s so easy to get caught up in the rush of what’s next and forget to acknowledge the present moment. This event is an invitation to pause and connect to what is already available for you now, so you can create from a heart-centered place.

It's a helpful gathering to connect to yourself and others in a simple and meaningful way, using writing and an abundance mindset as a tool.

What to expect:
We’ll meet for an intentional gathering that includes:
🌿 A grounding exercise and guided meditation to center us in the present.
📝 Journaling prompts for reflection and clarity.
💬 Open sharing to celebrate and connect.

This is a co-created space designed to slow down, honor our individual creative process, and feel the support of community.

You’ll leave feeling more grounded and inspired. 💛

💰 Cost of the event: 3€/person
Cash or Revolut

Please bring:
- A blanket to sit
- Journal & Pen

Recurring event in October:
This event will happen every Monday in October.

It’s a simple, yet thoughtfully designed event to invite more ease and creativity into your life. The energy invested in taking a pause will create a more centered and intentional week ahead.

Host: Verónica Valdés
Verónica is a writer and a Certified Spiritual Coach, focused on helping women reconnect with their authentic selves by grounding in our bodies through writing, movement, and meditation.

Guided by a deep belief that we are here to enjoy meaningful and joyful lives, Veronica supports women along their soul-aligned paths through somatic practices, writing exercises, and mindfulness meditations. She believes in the power of presence, stillness, and compassion as gateways to listen for the truth in our hearts.

With a mission to help women reconnect to the magic that lies within themselves, Verónica has dedicated the past years to offering healing spaces where women come to feel seen and safe to be fully expressed.

We believe - Presence leads to an abundance mindset, where all that you seek already exists. 💫