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What we’re about

Let’s be real: perimenopause isn’t exactly the glamorous, candle-lit journey we were promised. Hot flashes, brain fog, and the sudden urge to throw your alarm clock out the window? Yeah, we get it.

That’s why we created Pause.Midlife...a community where we face this messy, magical, and sometimes absurd stage of life with honesty, wisdom, and a solid dose of humour. No sugar-coating, no judgment—just real talk and real support.

And because we know energy levels aren’t what they used to be (RIP, all-nighters), we’re kicking things off with an event made just for us: