PB:Running Club

Anthony will predominantly use suspension training (TRX) for this class.

Before you attend your first class, you MUST fill out this par-q

https://forms.gle/1zN6VvvzfVBiAekx6

Google maps location link: https://goo.gl/maps/ZSWr6nuKqdBRmXic6

• What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals.

• Where is it? - The class takes place in Park Ciutadella. See the map for the location. Google maps link here: https://goo.gl/maps/ZSWr6nuKqdBRmXic6

• When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Ciutadella), Wednesday evening at 7 pm (Park Barceloneta), and Thursday morning at 7.15am (Playa Barceloneta).

• Who runs it? - The Monday class is lead by Anthony Bailey who has been a fitness trainer for 7 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons.

• How much is it? - €8 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €30.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.

https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear ie trainers and loose fitting or stretchy shorts/leggings and top Please bring along a towel for sweat too if you think you might need it.

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast.

• Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/
Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location.

• When is it? - Running intervals runs every Tuesday at 07:15am, Wednesday at 8pm, and Thursday evening at 7pm.

• Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 13 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.

• How much is it? - €8 a class however you can buy unlimited PB:Running & PB:Training classes for the calendar month for €30.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

Before you attend your first class, you MUST fill out this par-q
https://forms.gle/1zN6VvvzfVBiAekx6

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast.

• Where is it? - The class takes place in Park Ciutadella meeting close to the same location as the Monday evening S&C class. See the map for the location. Google maps link here: https://goo.gl/maps/ZSWr6nuKqdBRmXic6

• When is it? - Running intervals runs every Tuesday morning at 07:15am, Tuesday evening at 7:30pm, Wednesday at 8pm, and Thursday evening at 7pm.

• Who runs it? - The class is lead by Anthony Bailey who has been a fitness trainer for 8 years. Anthony is an avid runner having participated in eight marathons and three ironman triathlons.

• How much is it? - €8 a class however you can buy unlimited PB:Running & PB:Training classes for the calendar month for €30. If this is your very first class, then it is free!

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line.

Before you attend your first class, you MUST fill out this par-q
https://forms.gle/1zN6VvvzfVBiAekx6

We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant.

• What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals.

• Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location
https://www.pbtraining.online/pbrunning

• When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Ciutadella), Wednesday evening at 7 pm (Park Barceloneta), and Thursday morning at 7.15am (Playa Barceloneta).

• Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 23 years. For 13 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.

• How much is it? - €8 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €30.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .