Running Intervals (Pyramids 🏃💨💨)

Before you attend your first class, you MUST fill out this par-q
https://www.surveymonkey.co.uk/r/9ZZCTG5

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast.

• Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/

• When is it? - Running intervals runs every Monday at 6.30pm & 7.30pm, Wednesday at 7.30pm, Thursday morning at 7.15am, Thursday evening at 6.30pm and Saturday at 10am.

• Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 21 years. For 13 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.

• How much is it? - €8 a class however you can buy unlimited PB:Running & PB:Training classes for the calendar month for €30.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://www.surveymonkey.co.uk/r/9ZZCTG5

• What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.