Core Class

Before you attend your first class, you MUST fill out this par-q
https://forms.gle/1zN6VvvzfVBiAekx6

• What is it? - Focus on strengthening the core to provide stability and rigidity to the area of the spine and pelvic region. To lose the fat in this area, attend a circuits, fat burn, bootcamp, or running intervals class.

• Where is it? - The class takes place on Barceloneta beach, located between Sal Cafe and Arenal Cafe. We are positioned to the right of the concrete seats as you face the sea. Occasionally due to other beach users being in our spot we may have to move our location however we shall not move far. Just look out for me in my blue PB:Training top. Click on this link to see the location;
https://www.pbtraining.online/classes/

• When is it? This class takes place every Tuesday and Thursday at 10:45am. (09:45 in the summer)

• Who takes it? - These classes are led by me! My name is Alan Urquhart and I have recently relocated to Barcelona from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 23 years.

• How much is it? - €4 a class. Combine this class with circuit training on a Tuesday or Fatburn on a Thursday and you get both for €10. You can buy unlimited classes for a calendar month for €30. You need to purchase the month pass by your 1st class of the month.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here.
https://forms.gle/1zN6VvvzfVBiAekx6

• What to bring - Please wear appropriate clothing and footwear. If you wish you can do the class in your bear feet. It is advised to bring water, a sweat towel, sunglasses, and adequate sun protection. You may wish to bring a towel or mat to lie on during the class.