How to be happy

What is happiness? If you know, are you happy? If you are, you are already aware that sharing that happiness with others is one of life's many gifts.

If you are not, or perhaps don't even know what happiness is, then it is definitely time to come along and find out what happiness is, how to achieve it, then how to spread that happiness to others - without being a complete numpty!

As always, tools will be shared that you can take away and use time and time again.

In the meantime, listen to Bobby McFerrin's most famous song...