Welcome to our relaxing haven of peace love and light, where we come together to unwind and prepare for a peaceful lights out. In this soothing 45-minute session, we’ll embark on a journey of reflection, affirmation, meditation, and connection. Here’s how we’ll make it engaging and transformative:
Session Outline:
Reflection (10 minutes)
🦋Journaling Prompts: Begin by finding a comfortable position. Let’s take a moment to reflect on our day. Write down three things you’re grateful for, a challenge you faced, and what you learned from it. Feel free to express your thoughts freely.
🦋Share & Connect: If you’re comfortable, share your insights with the group. This creates a supportive atmosphere, allowing us to learn from one another’s experiences.
Affirmations (5 minutes)
🦋Empowering Statements: We’ll take a collective breath and then state affirmations together. Repeat phrases like, “I am worthy of peace,” “I embrace my journey,” and “I radiate positivity.” Feel the energy of these words resonating within you, uplifting your spirit.
Guided Meditation (10 minutes)
🌖 Bedtime Mindful Journey: I’ll gently guide you through a calming mindul meditation. Picture a quiet evening setting, where the sky is a deep shade of twilight, and the stars begin to emerge. The air is cool and crisp, inviting you to unwind. As you visualize this calm night, focus on your breath.
Inhale deeply, taking in the fresh air, and as you exhale, allow any tension from the day to melt away. Feel the weight of the day lifting off your shoulders with each breath out. Let the peacefulness of the night settle in, helping you to relax and prepare for a restful sleep. With every inhale and exhale, let go of any lingering thoughts, creating space for tranquility as you get ready to drift off.
Opening Prayer & Statements (15 minutes)
🦋Collective Intentions: We’ll gather in a circle of intention. Share any prayers or thoughts you wish to send out into the universe. This is a beautiful opportunity to support one another and foster a sense of community.
🦋Closing Reflections: Let’s end our session by sharing a final thought or feeling. Take a moment to express gratitude for this time together and the connections we’ve made.
🦋Final Words: As we wrap up, remember that this space is always here for you. Carry the peace and positivity from our circle into your evening, embracing the restful night ahead. Thank you for being a part of this journey, and may you find tranquility as you drift into a peaceful sleep.
