Resilience Workshop w/ Lotus the Coach

**Join us for an hour long conversation about Resilience!

Time: 7:30pm- 8:30pm

Location: Zoom Link Will be Visible upon RSVP

In this fast-paced world, building resilience is essential to thrive in the face of challenges. Discover the power of resilience and learn practical strategies to navigate life’s ups and downs.

Workshop Highlights:

Strategies for Resilience

• We will discuss various strategies for building and maintaining resilience, such as stress management techniques, self-care, and problem-solving skills.

• Share practical tips for managing stress and adversity.

Developing a Personal Resilience Plan

• We will be guided through the process of creating our own resilience plan.

• Emphasize the importance of tailoring the plan to our unique needs and circumstances.

• Outline specific actions and coping mechanisms to use to enhance resilience.

Sharing and Feedback

• Share our resilience plans with the group, only if you feel comfortable doing so.

• Allow feedback and suggestions from peers.

Implementation and Accountability

• Discuss the importance of putting the resilience plan into action.

• Encourage participants to set up an accountability system, such as regular check-ins with a buddy or mentor.

Q&A and Closing Remarks

• Open the floor for questions and provide any additional guidance or information.

• Summarize key takeaways and emphasize the importance of ongoing self-care and resilience-building.