Qigong Classs
Details
Weekly Qigong Classes
Thursday's 7pm
Qigong is for everyone, you don't need to be flexible
You don't need to hold positions for long periods of time
You go with the flow and momentum of your body
Embracing the natural energy all around you to top yours up, to feel on top of the world!!
It's fun, it's calming, it's triggering your natural immunity, boosting your own vitality.
Why not give it a try
This weeks class is all about Winding Down.
Tu detach from the busyness of life, improving your relaxation state and ability to sleep better.
What is Qigong:
An ancient energy movement practice that connects the physical, mental, emotional and spiritual body’s with the earth and the universe. These movements disperse stagnant energy that causes pain, emotional discomfort and lack of motivation and inspiration. Free up your energy to allow flow and vitality to your organs, joints, muscles, mind and sense of presence, ease your pain and moods with a brighter outlook as you glide along with more harmony. Using breathwork and meditation, Qigong brings you into a sense of inner peace and content, opening up your awareness to feel more appreciative and happier with the life you have. Helping you to perform more efficiently day by day, connecting with family, colleagues and friends with deeper compassion for others and yourself.
Blessings Louise x
Bookings:
www.peaceandpresence.co.uk/info
Location:
The Secret Room, Everlast Gym, Salt Trafford or online via Zoom.
Qigong Classs