Wind down with Qigong
Details
Online or Face to Face Qigong Classes
Booking Essential , limited spaces
https://www.peaceandpresence.co.uk/info
If you are joining via zoom please email me so I can forward the link.
2 sessions focusing on evening/bedtime Qigong practices to help you detach from the busyness of life, improving your relaxation state and ability to sleep better. Dates: 27th April & 4th May
What is Qigong An ancient energy movement practice that connects the physical, mental, emotional and spiritual body’s with the earth and the universe. These movements disperse stagnant energy that causes pain, emotional discomfort and lack of motivation and inspiration. Free up your energy to allow flow and vitality to your organs, joints, muscles, mind and sense of presence, ease your pain and moods with a brighter outlook as you glide along with more harmony. Using breathwork and meditation, Qigong brings you into a sense of inner peace and content, opening up your awareness to feel more appreciative and happier with the life you have. Helping you to perform more efficiently day by day, connecting with family, colleagues and friends with deeper compassion for others and yourself.
Location: The Secret Room, Everlast Gym, Salt Trafford or online via Zoom.
Wind down with Qigong