Gentle actions to cure depression, peer support. Weekly Seminar

## Peer Kind is a pilot coaching project with the mission of providing new perspectives and meaningful tools to end depression.

In this one hour free session, I'll share my personal journey with over coming episodic depression and share resources, perspectives and tools that helped me over come depression permanently. We will do some group activities to get the creative juices flowing and make headway in breaking the loop of inactivity. Peer experience is a powerful tool, their insights and stories can be a powerful tool for your change. We will allocate some time at the end of the session for Q&A. This coaching project uses the power of shared experience and is meant as support, not as therapy or medical care.

I'm looking forward to meeting with you all, and helping on your journey to feel great.