Hormonal Harmony: A Journey into the Menstrual Cycle

We’re spilling the tea on hormones on May 9!

Join us for a cozy “east-meets-west” + tea-making workshop as we break down each phase of the menstrual cycle through Western and Ayurvedic perspectives.

We will learn what foods, movements, herbs & self-care rituals work best for each phase. You'll walk away with a personalized toolkit and your own tea blend.

This includes:

• Sharing specific ingredients and tips for each phase
• Live demonstrations of yoga postures and pranayama (breathwork)
• Herbal tea tasting + sharing circle

Sliding scale tickets available to ensure accessibility:
https://www.zeffy.com/en-CA/ticketing/hormonal-harmony-a-journey-into-the-menstrual-cycle