- Pelvic Floor Yoga for Everybody - April 19!
Connect with your core and pelvic floor in a welcoming, non-intimidating, all-level yoga class. We meet in the upstairs "Lite" studio at Namaspa for an hour-long yoga practice that combines pelvic floor awareness, strength, and relaxation. After yoga, you're welcome to stay for pelvic health-related Q&A. I have the studio reserved until 11 a.m. so that we can chat! ✨ All genders, and all ages, are welcome. 🙏 Bring a yoga mat and blocks if you have them.
This is a recurring class offered once a month. Space is limited, and there are often people on the waitlist. If you plan to attend and your plans change, please revise your RSVP from "yes" to "no."
Pelvic floor yoga is a donation-based class ($5-20 recommended), and no one will be turned away for lack of funds.
I look forward to meeting and moving with you!
~Dr. Bri, PT, DPT
Vibrant Pelvic Health
- Brianne G.
- Yvonne L.
- 15 attendees
- 6-Day Women's Retreat in Salt Spring Island 🇨🇦
With 30+ combined years of experience in the world of pelvic floor physical therapy and women’s health and fitness, Dr. Bri (Vibrant Pelvic Health) and Kim Vopni (Vagina Coach) will help you unlock your true potential, fall in love with your body, and regain your vitality.
Join us for daily movement, pelvic wellness practices, and delicious food, with plenty of time to relax and rest in between. This retreat is for all women - all levels are welcome. LEARN MORE + REGISTER HERE
Price includes: All lodging, meals, activities and teachings by Dr. Bri and Kim. 5 nights, 6 days.
SPACE IS LIMITED. Sign up today!
- Brianne G.
- Theresa F.
- 2 attendees